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When the temperature rises, an ice-cream is definitely one of the most appetising desserts or snacks. At the moment, the majority of the options on the market are not healthy as they contain harmful refined sugar, colourings and/or fats, so they should only be consumed occasionally.
However, making homemade ice-cream is really easy. They are 100% healthy and you can enjoy endless flavours if you’re willing to give it a go.
The idea is to combine fruit (washed, peeled and frozen) with milk or a sugar-free plant-based milk and natural aromatics such as crushed nuts or a nut cream, natural cocoa powder, vanilla, spices like cinnamon or cloves, lemon or orange rind and/or aromatic herbs such a mint or lemon verbena.
Recipees
Here are some ideas for homemade, healthy and creamy ice-creams. You’ve just got to blend the ingredients together and serve immediately. The amounts of each ingredient may vary depending on your individual palate.
Another option is an ice lolly or sorbet. To do this, mash up any previously frozen fruit or a mix of them and voilà! A rich natural sorbet full of vitamins and antioxidants is all yours.
En verano solemos exponer nuestros ojos a una gran cantidad de riesgos como los rayos nocivos del sol, el contacto con el agua y la práctica de algunos deportes que requieren una protección ocular adecuada. El doctor Andrés Picó te ofrece las pautas para disfrutar de las vacaciones con garantías para tus ojos.